juliegrandma's Journal, 25 August 2019

Weigh In record (no journal entry) for 25 August 2019
150.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2019:
640 kcal Fat: 30.00g | Prot: 62.00g | Carb: 32.00g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Organic Whole Flax Seed. more...
gaining 7.0 lb a week

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