Weigh In record (no journal entry) for 12 August 2010
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114.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1793 kcal
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Fat: 143.08g | Prot: 88.26g | Carb: 46.42g.
Breakfast: heavy cream, stevia, coffee, coffeemate original, stevia, coffee, kraft real mayo, mustard, eggs. Lunch: heavy cream, stevia, coffee, thick & chunky salsa, ground chuck. Dinner: brown rice, Cooked Green String Beans (from Fresh), chicken. Snacks/Other: roasted almonds, pecans. more...
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gaining 4.2 lb a week
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