Weigh In record (no journal entry) for 25 August 2019
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198.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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894 kcal
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Fat: 50.69g | Prot: 72.81g | Carb: 32.47g.
Breakfast: Торт, Рыбный Бульон, Рыба Вареная, Шашлык из Свинины. more...
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gaining 3.9 lb a week
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