Weigh In record (no journal entry) for 22 January 2013
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241.2 lb
Lost so far: 31.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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978 kcal
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Fat: 17.46g | Prot: 43.13g | Carb: 163.91g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk, jack links beef and cheese. Lunch: Sweet Potato. Dinner: swai, great value instant rice, great value cut green beans. more...
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losing 0.6 lb a week
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