Weigh In record (no journal entry) for 25 August 2019
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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904 kcal
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Fat: 56.70g | Prot: 60.86g | Carb: 36.24g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Bife ou Costeleta de Porco, Salsicha Italiana de Carne de Porco, Continente Pudim Flan. Dinner: Sopa de Legumes, Condi Gelatina Light. more...
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losing 6.2 lb a week
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