Weigh In record (no journal entry) for 25 August 2019
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177.0 lb
Lost so far: 2.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1334 kcal
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Fat: 87.04g | Prot: 58.91g | Carb: 79.63g.
Breakfast: Dolce Gusto Espresso. Lunch: Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Aldi Vinaigre Balsamique , Huile d'Olive, Aldi Graines Pour Salade, Endive, Pomme Golden. Dinner: Soignon Chèvre, Tarte à la Tomate, Omelette aux Pommes de Terre. more...
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losing 1.2 lb a week
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