Weigh In record (no journal entry) for 25 August 2019
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101.0 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1221 kcal
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Fat: 43.89g | Prot: 142.17g | Carb: 58.60g.
Breakfast: Coffee, Cooked Egg White, Almonds, Coffee. Lunch: Fried Chicken No Coating, Lentil Soup, Lamb, Olives, Cucumber (with Peel) , Carrots, Tomatoes. Dinner: Butter , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Indianlife Papadums. Snacks/Other: VSC Liquor Filled Chocolates. more...
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steady weight
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urmilashrestha's weight history
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