mona54's Journal, 25 August 2019

115.1 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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928 kcal

Fat: 43.60g | Prot: 54.94g | Carb: 81.93g.   Breakfast: Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Frenzel Mischgemüse, Daily Kitchen Chicken Snacker Cordon Bleu. Dinner: Tulip Bacon Streifen, Wassermelone. more...

1909 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 46 minutes, Resting - 4 hours and 34 minutes, Washing Dishes - 30 minutes. more...