Weigh In record (no journal entry) for 25 August 2019
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1579 kcal
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Fat: 68.80g | Prot: 77.38g | Carb: 161.90g.
Breakfast: Smalec, Jajko, Cebule, Chleb Pszenno-Żytni. Dinner: Cebule, Piątnica Śmietana 12%, Żeberka Wieprzowe, Pomidor Malinowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Drożdżówka z Serem, Mentos Mentos. more...
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gaining 27.8 lb a week
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