Tonya Renee's Journal, 22 January 2013

199.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1660 kcal

Fat: 53.50g | Prot: 68.00g | Carb: 241.00g.   Breakfast: Kellog Breakfast Shake. Lunch: Lean Gourmet Chicken Pesto. Dinner: Double Cheeseburger, Lean Michelina's. Snacks/Other: Quaker Chewy Dipps,  chocolate covered pretzels, Hillshire Farm Oven Roasted Turkey Breast, banana. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...