Weigh In record (no journal entry) for 22 January 2013
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365.0 lb
Lost so far: 1.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1508 kcal
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Fat: 78.36g | Prot: 48.21g | Carb: 162.93g.
Lunch: cucumber, onion, dressing, ribeye steak, herb salad. Dinner: cheesecake, meatballs, wild rice, dressing, onion, cucumber, herb salad. Snacks/Other: hot tea, water, triscuit. more...
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Thomas48's weight history
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