Weigh In record (no journal entry) for 22 January 2013
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1662 kcal
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Fat: 42.42g | Prot: 105.03g | Carb: 236.24g.
Breakfast: Peppered Beef Jerky, Bananas, Light String Cheese. Lunch: Orbit Sugar Free Chewing Gum - White Spearmint, Pistachio Nuts, Celery, Grapefruit, Light Fat Free Yogurt - Banana Cream Pie, Dr. Pepper Ten (12 oz Can). Dinner: Roasted Red Pepper Vinaigrette with Parmesan Dressing, Mild Banana Pepper Rings, Mixed Salad Greens, 1% Lowfat Cottage Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Extra Berry Pearadise Fruit Sensations Gum. Snacks/Other: Extra Butter Popcorn, Chocolate Chip Cookie, Grapefruit. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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