Weigh In record (no journal entry) for 24 August 2019
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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974 kcal
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Fat: 36.96g | Prot: 29.54g | Carb: 132.84g.
Breakfast: Café com Açúcar, Massa Leve Pão de Queijo Tradicional. Lunch: Da Colônia Doce de Amendoim tipo Caseiro, Catchup, Arroz Branco (Cozido), Bem Brasil Mais Batata. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Pullman Pão de Forma, Banana Prata, Nestlé Iogurte Natural Integral, Queijo Coalho. more...
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steady weight
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