Weigh In record (no journal entry) for 22 January 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1391 kcal
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Fat: 68.47g | Prot: 49.75g | Carb: 163.52g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) , 100% Natural Crunchy Peanut Butter, 21 Whole Grains Light. Lunch: Lemon Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lite Strawberry Banana Yogurt, Fat Free Swiss Cheese Singles, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil, Green Tea. more...
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losing 11.2 lb a week
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