Weigh In record (no journal entry) for 22 January 2013
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112.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1068 kcal
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Fat: 50.50g | Prot: 47.28g | Carb: 119.84g.
Breakfast: Egg, Lean Turkey Breast Cutlets, Bananas , Strawberries , Raspberries . Lunch: Butter , Acorn Winter Squash, Date, Unroasted Almonds. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, Cod, Acorn Winter Squash , Butter . Snacks/Other: Dried Cranberries. more...
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losing 1.8 lb a week
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Ann mac's weight history
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