Weigh In record (no journal entry) for 22 January 2013
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149.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1448 kcal
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Fat: 49.37g | Prot: 72.42g | Carb: 179.53g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Espresso Coffee. Lunch: Turkey Classic, Baked! Lay's Original. Dinner: Balsamic Vinegar, Sweet Potato Fries, Broccoli, Cucumber (with Peel) , Cherub Tomatoes, Grape Tomatoes, Atlantic Ocean Perch. Snacks/Other: Bananas , Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Hunter Mix Nuts. more...
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1646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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