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drchele
Journal
22 Jan 13
drchele's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
147.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1932 kcal
Fat: 84.59g | Prot: 76.68g | Carb: 222.07g.
Breakfast:
Flaky Cinnamon Twists.
Lunch:
tortilla chips, bean burrito, bean tostada, cheese enchilada.
Dinner:
Guiltless Grill Classic Sirloin.
Snacks/Other:
white chocolatier peppermint holidrizzle kettle corn, Fruit Filled Mexican Turnover Empanada.
more...
2106 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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