Weigh In record (no journal entry) for 22 January 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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572 kcal
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Fat: 13.08g | Prot: 66.47g | Carb: 55.50g.
Breakfast: Dutch Chocolate 55 Shake, Coffee, Cream Substitute (Liquid). Lunch: Beef Base, Garden Vegetable Crackers, Dutch Chocolate 55 Shake. Dinner: Cube Steak, Salmon. Snacks/Other: Dutch Chocolate 55 Shake. more...
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losing 2.8 lb a week
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Sherig2's weight history
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