Weigh In record (no journal entry) for 24 August 2019
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206.6 lb
Lost so far: 123.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2854 kcal
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Fat: 103.61g | Prot: 183.17g | Carb: 220.90g.
Breakfast: Broccoli , Uncle Ben's Rice Pilaf Ready Rice, Baked or Broiled Salmon. Lunch: Myprotein Impact Whey Protein - Cinnamon Roll, Silk Protein Nut Milk Almond & Cashew, Newman's Own Lite Balsamic Dressing, Clementines , Simple Truth Organic Baby Spring Mix, Driscoll's Blackberries, Driscoll's Strawberries, Sunset Kumato Tomato. Dinner: Potato French Fries, Pork Chops (Top Loin, Boneless) , Fried Battered Fish, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Snickers Snickers Bar (1.86 oz), Braum's Vanilla Soft Serve Frozen Yogurt, Red Table Wine . more...
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losing 2.8 lb a week
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