Weigh In record (no journal entry) for 22 January 2013
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2577 kcal
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Fat: 46.93g | Prot: 80.70g | Carb: 491.92g.
Breakfast: Apples. Lunch: Mixed Nuts. Dinner: Arborio Rice, Potato Hot Dog Buns, Meatless Spicy Chick'n Patties. Snacks/Other: Dried Apricot, Dried Apricot, Apples. more...
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losing 9.8 lb a week
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