Weigh In record (no journal entry) for 24 August 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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2037 kcal
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Fat: 87.05g | Prot: 117.60g | Carb: 192.55g.
Breakfast: Tomates, Queijo Mozzarella, Marba Mortadela Defumada, Pullman Pão de Forma, Café. Lunch: Alcatra Grelhada, Kitano Molho de Alho, Pimenta Vermelha ou Cayenne, Sopa de Arroz com Frango. Dinner: Croquete de Carne, Suco de Maracujá, Salada Vinagrete, Pão Francês, Arroz à Grega, Contra-filé Grelhado, Cupim Assado. Snacks/Other: Milka Milka Oreo. more...
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2663 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Showering - 10 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes. more...
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losing 2.4 lb a week
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