Weigh In record (no journal entry) for 24 August 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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920 kcal
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Fat: 43.33g | Prot: 61.21g | Carb: 70.09g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Peixe no Forno ou Grelhado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Tosta Mista, Luso Agua. more...
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3185 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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