Weigh In record (no journal entry) for 22 January 2013
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183.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1664 kcal
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Fat: 71.74g | Prot: 42.37g | Carb: 205.57g.
Breakfast: Rye Bread, Toasted Multigrain Bread, Margarine. Lunch: Tootsie Pop, Chicken Breast (Skin Not Eaten), Light Mayonnaise, Multigrain Bread. Snacks/Other: Tootsie Pop, Movie Theater Butter Popcorn. more...
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gaining 2.8 lb a week
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