Weigh In record (no journal entry) for 22 January 2013
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1601 kcal
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Fat: 71.43g | Prot: 59.23g | Carb: 176.51g.
Breakfast: Blueberries , Organic Pumpkin Flax Plus Granola, Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original. Lunch: California Avocados, Goat Cheese, Pumpkin Seeds, Butternut Squash, Broccoli , Zucchini , Onions , Carrots , Spinach . Dinner: Lemons (Without Peel), Baby Spinach, Swiss Chard, Carrots , Chicken Breast, Dried Shiitake Mushrooms , Broccoli , Garlic, Onions , Extra Virgin Olive Oil. Snacks/Other: Hummus, Merlot, 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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