Weigh In record (no journal entry) for 24 August 2019
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201.2 lb
Lost so far: 18.4 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2019:
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889 kcal
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Fat: 65.63g | Prot: 39.49g | Carb: 37.44g.
Breakfast: Archer Farms Fuji Apples, Heavy Cream, Coffee. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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