Weigh In record (no journal entry) for 22 January 2013
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2351 kcal
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Fat: 117.36g | Prot: 154.75g | Carb: 172.28g.
Breakfast: 97% Fat Free Smoked Ham, Mini Babybel Light Original, Red Delicious Apples, Extra Fancy Mixed Nuts. Lunch: Extra Virgin Coconut Oil, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Minneola Tangelo Orange, Extra Fancy Mixed Nuts, Premium Ham. Dinner: organic butternut squash soup, Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast (Kirkland Signature). Snacks/Other: Fig Newton Bars, Almonds-Cocoa Roasted, Premium Ham. more...
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2338 kcal
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Activities & Exercise:
PT workout - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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