Weigh In record (no journal entry) for 22 January 2013
|
248.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2110 kcal
|
Fat: 133.12g | Prot: 110.11g | Carb: 69.63g.
Lunch: Egg White , Grilled Chicken, Mixed Salad Greens, Basil Vinaigrette Salad Dressing. Dinner: Buttermilk Biscuits, Olive Oil , Grilled Chicken, Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Eclipse Peppermint Sugar Free Chewing Gum. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jascpapc's weight history
|