Weigh In record (no journal entry) for 09 August 2010
|
201.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2010:
|
747 kcal
|
Fat: 47.29g | Prot: 63.95g | Carb: 24.42g.
Breakfast: Egg White. Lunch: Peanut Butter. Dinner: Asparagus, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mixed Nuts. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Petetag's weight history
|