Weigh In record (no journal entry) for 22 January 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1604 kcal
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Fat: 54.51g | Prot: 55.98g | Carb: 233.16g.
Breakfast: Instant Oatmeal, Original Fat Free Powder Coffee Creamer. Lunch: Apples (Without Skin), Yocrunch Vanilla Yogurt With M&M's, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Cooked Celery, Yellow Sweet Corn, Boiled Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Milkshake (Small), Cream Substitute (Liquid). more...
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gaining 0.4 lb a week
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