Weigh In record (no journal entry) for 22 January 2013
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1205 kcal
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Fat: 53.84g | Prot: 99.45g | Carb: 79.08g.
Breakfast: Bananas (Large), Pro Performance 100% Whey Protein - Strawberry, Pure Almond Milk - Unsweetened Original, Walnuts. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: 2% Milk Shredded Cheddar Cheese, Raw Vegetable, Smoked Shaved Ham, 100% Liquid Egg Whites, Cherry Tomatoes. Snacks/Other: Bananas (Large), Pro Performance 100% Whey Protein - Strawberry, Pure Almond Milk - Unsweetened Original, Breakfast Blend Coffee. more...
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3093 kcal
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Activities & Exercise:
Standing - 1 hour, laundry ; ) - 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 9.8 lb a week
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