Weigh In record (no journal entry) for 22 January 2013
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360.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2013:
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534 kcal
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Fat: 16.77g | Prot: 44.40g | Carb: 57.14g.
Breakfast: Coffee with milk, lean bacon and scrambled eggs. Lunch: minestrone soup, tomato, cucumber, slice of ham, yoghurt, salad. more...
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losing 4.7 lb a week
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