Weigh In record (no journal entry) for 12 August 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1632 kcal
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Fat: 98.33g | Prot: 153.31g | Carb: 31.01g.
Breakfast: cabbage, squash. Lunch: ground beef, pickles. Dinner: cabbage, squash, chicken. more...
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losing 1.0 lb a week
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