Weigh In record (no journal entry) for 22 January 2013
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145.2 lb
Lost so far: 14.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1609 kcal
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Fat: 60.03g | Prot: 71.31g | Carb: 175.66g.
Breakfast: Fruit Snacks - Mixed, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Whole Milk, Instant Oatmeal Weight Control - Banana Bread. Dinner: Dinner Rolls, Boneless Wings, Ranch Dip, Veggie Sticks, Teriyaki Wings, Hot Wings, Lemon Pepper Wings, French Fries (Medium), Corona Light. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Navels Oranges, Hard Candies. more...
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2099 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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gaining 1.0 lb a week
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