Weigh In record (no journal entry) for 24 August 2019
|
103.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1765 kcal
|
Fat: 34.78g | Prot: 106.40g | Carb: 250.84g.
Breakfast: Alesto Noci, Selex Riso Soffiato Biologico, Net Integratori VB Whey 104. Lunch: Selex Fagiolini Fini, Grano Saraceno, Spigola. Dinner: Pizza Marinara. Snacks/Other: Damiano Crema di Nocciole Tostate Bio, Alesto Datteri Denocciolati. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
francifuski's weight history
|