Weigh In record (no journal entry) for 22 January 2013
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217.6 lb
Lost so far: 179.0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1438 kcal
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Fat: 55.06g | Prot: 89.97g | Carb: 161.94g.
Breakfast: Soy Protein Isolate, Spinach, Pineapple, Almond Milk, Blackberries. Lunch: Chicken and Vegetable Soup. Dinner: Ground Turkey (Cooked), Lite Sour Cream, Black Beans, Corn Tortillas, Onions, Mushrooms, Salsa, Mozzarella Cheese. Snacks/Other: Butter Microwave Popcorn, Peppermint Bark Squares, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. more...
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2715 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 5.6 lb a week
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