Weigh In record (no journal entry) for 22 January 2013
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274.5 lb
Lost so far: 0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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894 kcal
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Fat: 15.70g | Prot: 13.57g | Carb: 180.69g.
Breakfast: Apples, Blueberry Muffins. Lunch: 7UP, Plain Tortillas, Baked Potato (Peel Not Eaten), Regular Margarine Sticks. Snacks/Other: Banana Chips, Small Conversation Hearts. more...
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losing 4.2 lb a week
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