Weigh In record (no journal entry) for 24 August 2019
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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352 kcal
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Fat: 17.20g | Prot: 30.08g | Carb: 4.32g.
Dinner: Tini Вино Столовое Белое Сухое, Oltermanni Сыр 17%, Помидоры. more...
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losing 0.8 lb a week
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