Weigh In record (no journal entry) for 12 August 2010
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2245 kcal
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Fat: 70.58g | Prot: 82.17g | Carb: 298.80g.
Breakfast: Nesquik, Fiber One Toaster Pastry. Lunch: Activia Fiber Yogurt - Strawberry & Cereal, Soft and Smooth 100% Whole Wheat Bread, Diced Peaches No Sugar Added, Reduced Fat Provolone Cheese. Dinner: Big Mac, McChicken. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Draught (Can), Sugar Free Energy Drink. more...
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3077 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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