Weigh In record (no journal entry) for 24 August 2019
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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957 kcal
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Fat: 36.95g | Prot: 83.22g | Carb: 70.50g.
Breakfast: Müller Froop Zitrone, Cremisee Harzer Käse, Sammy's Super Sandwich, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Tomatensalat, OceanSea Schlemmerfilet Knusprig Kross. Dinner: Bonduelle Erbsen mit Möhrchen, Tomatensalat, Lidl Puten Geschnetzeltes. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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