Kat Robinson's Journal, 22 January 2013

181.6 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 45.26g | Prot: 33.53g | Carb: 207.70g.   Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Veggie Chips, Beef Noodle Soup (Canned, Condensed). Dinner: Ramen Noodle Soup - Beef Flavor, Rum. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...