Weigh In record (no journal entry) for 24 August 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2805 kcal
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Fat: 70.59g | Prot: 196.10g | Carb: 346.84g.
Breakfast: Bulgarian Bee Black Forest Honey, Avocado, MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), Banana, قراميش شابورة الحليب, Date. Lunch: Almarai Natural Butter(Unsalted), Red Onions, الجوهرة رز أبيض (بسمتي), Veal Sirloin (Lean Only) . Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Skinless Chicken Breast. Snacks/Other: Carrots , Dry Roasted Hulled Sunflower Seeds, Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Almonds, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Gala Apples, ندى حليب البروتين شوكولاته قليل الدسم, الصافي زبادي أكتيفيا لايت, أرض الطبيعة حبوب لقاح النحل, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 6.2 lb a week
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