Weigh In record (no journal entry) for 24 August 2019
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1070 kcal
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Fat: 40.54g | Prot: 109.37g | Carb: 78.26g.
Breakfast: ברמן אקטיב Хлеб Цельнозерновой, SKIPPY חמאת בוטנים. Lunch: Огурец (без Кожуры), Куриная Грудка, Гречка. Dinner: Яичный Белок, Огурец (без Кожуры), Яйцо, Star Kist טונה במים. Snacks/Other: Energy Diet IRISH CREAM. more...
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losing 6.2 lb a week
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