Weigh In record (no journal entry) for 23 August 2019
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205.5 lb
Lost so far: 5.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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727 kcal
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Fat: 49.93g | Prot: 49.54g | Carb: 19.01g.
Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Long John Silver's Louisiana Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Fried Egg. Dinner: Kraft Miracle Whip Dressing, Lettuce, Bacon, Tomatoes. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Hannaford Extra Sharp Cheddar Cheese, Coffee, BSN N.O.-Xplode (Bottle). more...
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losing 2.7 lb a week
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