Weigh In record (no journal entry) for 22 January 2013
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205.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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729 kcal
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Fat: 8.71g | Prot: 21.27g | Carb: 141.56g.
Breakfast: Navels Oranges, Banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: Premium Saltine Crackers with Multigrain, Select Mexican Style Chicken Tortilla & Vegetables Soup, Pineapple Tidbits. more...
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losing 9.8 lb a week
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