Weigh In record (no journal entry) for 12 August 2010
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203.2 lb
Lost so far: 56.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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694 kcal
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Fat: 14.11g | Prot: 60.02g | Carb: 89.09g.
Breakfast: herbalife active fiber, herbalife aloe, herbal concentrate, herbalife protein drink mix, herbalife shake, coffee. Lunch: herbalife protein drink mix, herbalife shake. Dinner: coffee, salad, Zucchini, Sweet Onions, Honey Mustard Salad dressing, Extra Virgin Olive Oil, Baked Chicken with Mushrooms & Peppers, sweet potato. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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