KellyG14's Journal, 22 January 2013

152.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 61.15g | Prot: 111.16g | Carb: 188.15g.   Breakfast: 100% Whole Wheat Bread, Everyday Turkey Bacon, Butter & Canola Oil Blend, Coffee (Brewed From Grounds) , Coconut Milk Creamer - French Vanilla, Large Grade A Eggs. Lunch: Diet Dr. Pepper (12 oz Can), Grilled Chili (Made w/ Chuck Roast and Spicy Italian Turkey Sausage). Dinner: White Ale Beer, Lighten Up Italian Dressing, Lettuce Salad with Assorted Vegetables, Egg White, Bread Crumbs (Seasoned), Pacific Cod, Butter & Canola Oil Blend, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Mint Truffle Dark Chocolate Kisses, Pure Almond Milk - Vanilla, Cranberry Blueberry Blackberry Juice, Bananas, Nonfat Greek Yogurt - Honey Vanilla Bean. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, JMBR: 10 - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...