Weigh In record (no journal entry) for 12 August 2010
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143.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1558 kcal
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Fat: 59.57g | Prot: 87.96g | Carb: 181.43g.
Breakfast: 100% Whole Wheat English Muffin, Banana, Creamy Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: nature's pride 12 grain bread, Water, Light Mayo. Dinner: California Avocados, Chicken Vegetable Soup (Low Sodium). Snacks/Other: greek yogurt honey vanilla, Dry Roasted Almonds (Without Salt Added). more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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