Weigh In record (no journal entry) for 22 January 2013
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1933 kcal
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Fat: 54.19g | Prot: 97.16g | Carb: 214.25g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Peas, Steam in Bag. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mr. Goodbar Miniatures, Clementines , Pinot Noir Wine . more...
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2814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.6 lb a week
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