Weigh In record (no journal entry) for 23 August 2019
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241.4 lb
Lost so far: 17.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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632 kcal
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Fat: 27.65g | Prot: 36.65g | Carb: 59.27g.
Breakfast: Starbucks Pão de Queijo Recheado. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijo Minas, Maçã. more...
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losing 12.3 lb a week
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bruprocha28's weight history
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