Weigh In record (no journal entry) for 22 January 2013
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247.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1324 kcal
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Fat: 41.78g | Prot: 86.04g | Carb: 133.00g.
Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Chicken Breast, Flour Tortilla. Dinner: 100% Whole Wheat Bread, Smart Sausages. Snacks/Other: Light Beer (Can). more...
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losing 2.8 lb a week
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